Keep A Healthy Body and Mind

I spend a lot of time in the gym making sure I keep my body in tip top shape.

It’s easy to forget about the mental side of things but staying focused and mentally fit is important to overall health.

A healthy body includes a healthy mind. To keep your brain running in tip-top shape, you need to take care of it. Here are some fun ways to do just that:

Listen to Something New

Podcasts and audiobooks both stimulate the mind and get you thinking about new things. With such an infinite variety of things to listen to, there’s always something available to get you thinking.

Write it Down

Blogging or journaling allows you to express yourself creatively while sharing your impressions of the world. Both can also help you in processing your day. Not a lot of time? Try keeping a bullet-point journal.

Go Somewhere

You don’t need a lot of time or money to get away. The point here is to go someplace new or do something you’ve never done before. Visit a local festival or a tourist trip. Drive to the next town over or to the next state. Wander. Explore roads you haven’t been down before. There’s a vast world waiting for you!


Diving into a book is always beneficial, regardless of the choice of reading matter. Grab a thriller or spicy romance or pick up a classic you’ve meant to read. Take it to the next level by joining a book club to discuss what you’ve read.

See Some Friends

Time spent socializing hits your brain in numerous ways. Conversation stimulates cognitive function. The sense of fun and well-being you get from being around others brings up endorphin levels. Activities done together works on your problem-solving skills and gets you thinking creatively. It’s all good!

Try Something New

Take a class, pick up a new hobby, try something you’ve never tried before. Your brain loves new experiences!

Explore Culture

Learn a new language. Cook something ethnic. Explore art, music, and culture in a variety of ways. Explore your heritage or learn something about someone else’s. Embrace the diversity the world has to offer.

Take a Break

In the end, don’t forget to rest. A tired mind cannot process well. Be sure to get adequate sleep so you can go out and try all these things over again tomorrow.

By adding a little fun in your day, you will be amazed to find out you’re thinking clearer and better than ever before. Imagine what it will be like to remember things and process new ideas with ease. Your best life truly does begin here.



Tel: 864-266-2058

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© 2019 by Ascent Leadership Resources.