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DEVELOPING AN INTENSE FOCUS

Do you ever feel side tracked? Do you feel distracted?


Distractions may be hard to ignore, especially when it's a chatty coworker, a ringing phone,

a demanding spouse, or many other things.


Thankfully, there are some tried and true strategies we can use to put the distractions on hold and place an intense focus on our task.


Try these techniques to develop an intense focus:


1. Remove distractions like constantly checking your phone and email.


2. Remain Committed to seeing projects through completion and be honest with yourself about it.


3. Set a time limit to get task completed. Compete against the clock to get things done on time.


4. Reward yourself for a job well done.


You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything that you can’t influence.



Remember, you're human, too. Losing your focus is easy in an existence that's filled with

daily distractions and annoyances. However, you'll find that you can keep an intense focus

on something if you practice these techniques. Make them a habit and enjoy your rewards

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Tel: 864-266-2058

mvanpelt@ascentleadershipresources.com

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